Getting Started


1. VISIT THE GYM.

  • Stop in and watch a class. Come to any of our scheduled classes. Watch what we do. Ask questions. And meet some great people.

2. TRY AN INTRODUCTION CLASS.

  • Your first class is FREE! There is no pressure to join, just the excitement of seeing first-hand what we’re all about. Please show up 15 minutes early to sign a waiver and learn a little bit about the day’s workout from a certified trainer. If you can, please print the following two forms and bring them with you:
* For the medical history and medication questions, only include anything related to training (asthma, something that increases your heart rate, serious allergies).
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