8/29/11

F.I.T. team after the Bridger Showdown

New cycle of Wendler starts this week so jump on board!

Wendler Squat: 5-5-5

then

500m Run

5 Muscle Ups

20 T2b

25 Tire Flips

50 OHS(75/45)

75 PushUps

100 Sit Ups

200 Double Unders

8/22/11

"Intellectual growth should commence at birth and cease only at death"
- Albert Einstein

Wendler Squat: 5-5-5

then

"Brian K"

5 Rounds

8 Squat Snatch (115/95) BB 135

12 C2B

27 BoxJumps

8/19/11

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
- Maria Robinson

Its going to be a team WOD tomorrow so bring a friend!

Wendler Press: 5-3-1

then

Sectionals WOD 11.3

AMRAP 5

Squat Clean(165)

Jerk

8/17/11

Wendler Deadlift: 5-3-1

then

AMRAP 15

10 Burpees

20 Hollow Rocks

40 Mnt. Climbers

8/16/11

3 Bad Squats!

3 Good Squats!

Wendler Bench: 5-3-1

then

21-18-15-12-9

Ring Dip

Pistol

300m Plate carry(45/25)

8/15/11

Wendler Back Squat: 5-3-1

then

Bad Betty

5 Rounds

12 Push Press 155/105

20 Box Jumps 30/24

8/13/11

Guess whose back!!

Sorry for the short notice guys, due to some unfortunate events classes 

tomorrow Sat. the 13th will be cancelled. Sorry for the inconvenience! However 

an offsite WOD will be provided, which will be:

5k Run for time or 30min run for max distance! Get out there and enjoy the sun!

8/12/11

Wendler Press: 3-3-3

then:

Crossfit Sectionals WOD 11.2

AMRAP 15

9 Deadlifts

12 Pushups

15 Box Jumps

8/11/11

"Our attitude toward life determines life's attitude towards us."
- John N. Mitchell

A day of rest!

8/10/11

Wendler Deadlift: 3-3-3 

then:

30 Muscle Ups for Time!

Start with 10 Double unders ans continue to do 10 Double Unders every minute on the minute

8/9/11

Wendler Bench: 3-3-3

then:

Everyones favorite! 

Wall Ball Burpee

21-15-9

Wallball

Burpee

Get ready for some PR's!

8/8/11

These guys got the right idea.

Wendler Squat: 3-3-3

then

5 Rounds

21 KB Swings

12 C2B Pullups

300m Tire Carry

8/3/11

Carsen and Kayla doing some tire flipping

Wendler Deadlift: 5-5-5

then

500m Run

10-1

1-10

Deadlift(225/135) BB 275

HSPU

500m Run

8/2/11

Wendler Bench: 5-5-5

then

"Cindy"

AMRAP 20

5 Pullups

10 Pushups

15 Squats

8/1/11

Wendler Squat: 5-5-5

then

3 Rounds:

15 OHS(95/65)BB 135

15 Box Jumps

100m Sprint