11/30/11

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."
- Dr. Martin Luther King, Jr.

10 Rounds

10 Box Jumps

8 C2B

+

ABs!

11/29/11

"In the middle of a difficulty lies opportunity."
- Albert Einstein

Deadlift: 3-3-3

then

5 Rounds

12 Sit to stand

16 RDL (155/115)

20 D.U.

11/28/11

"Knowing yourself is the beginning of all wisdom."
- Aristotle

Bench: 3-3-3

then

3 Rounds

50 Airsquats

25 Burpees

10 Power Jerks(135/95)

11/22/11

"Beautiful young people are accidents of nature, but beautiful old people are works of art."
- Eleanor Roosevelt

Deadlift: 5-5-5

then

12-1

Deadlift(185/115)

Box Jump

11/21/11

Bench: 5-5-5

then

AMRAP 20

5 Comando Pullups

10 Burpees

15 Thrusters(45/35)

11/18/11

"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno

For Time:

100 OHS (95/65)BB(115)

+ 

Tabata ABS!!

11/16/11

"Autum"

AMRAP 8

5 T2B

7 Box Jumps

9 Situps

AMRAP 6

3 TGU(35/45)

10 SDHP(75/75)

AMRAP 4

Burpee Tuck Jumps

* one minute break inbetween each AMRAP

11/15/11

"A human being is happiest and most successful when dedicated to a cause outside his own individual, selfish satisfaction."
- Benjamin Spock

Deadlift: 5-5-5

then

21-18-15-12-9-6-3-1

KB Swings

Lateral Hurdle Jumps

Bottom to Bottom Back Squats(45/35)BB(95)

11/14/11

"I think that somehow, we learn who we really are and then live with that decision."
- Eleanor Roosevelt

5 Rounds

5 Bench Press

Max Pushups

then

Tabata

Dips

Plank

11/11/11

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."
- Charles Darwin

"Cindy"

AMRAP 20 

5 Pullups

10 Push UPs

15 Airsquats

11/9/11

"Chesty Puller"

65 Burpees

55 Push Press(75/55)

45 Wallballs

35 SumoDeadlift High Pulls

25 C2B

15 Power Cleans(135/95)

11/8/11

Success is not the result of spontaneous combustion. You must set yourself on fire.

-Reggie Leach

Deadlift: 1RM

--------------------------

For Time:

800m Run

21 HSPU

15 KB Swings(2/1.5)

9 Deadlifts

800m Run

9 Deadlifts
15 KB Swings(2/1.5)
21 HSPU
800m Run

11/7/11

Bench: 1RM

---------------------------

"Novac"

21-15-9

Clapping Pushup

Squat Clean (75/55) BB(95)

Pullup (C2B)

1/11/11

"People who like this sort of thing will find this the sort of thing they like"

-Abraham Lincoln

Wendler Deadlift: 3-3-3

then

On the minute for 12 minutes

3 Sumo Deadlifts

5 Box Jumps

10/31/11

Wendler Bench: 3-3-3

then

For time:

70 Burpees

60 Situps

50 KB Swings(1.5/1)

40 Pullups

30 HSPU