11/11/11

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."
- Charles Darwin

"Cindy"

AMRAP 20 

5 Pullups

10 Push UPs

15 Airsquats

11/9/11

"Chesty Puller"

65 Burpees

55 Push Press(75/55)

45 Wallballs

35 SumoDeadlift High Pulls

25 C2B

15 Power Cleans(135/95)