10/28/11

"I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center."
- Kurt Vonnegut

Wendler Push Press: 5-5-5

then

5 Rounds

7 Squat Cleans(155/115)

14 KB Swings(1.5/1)

10/26/11

"Michael"

3 Rounds 

800m Run

50 Back Extensions

50 Situps

10/25/11

"There is no greater cause of melancholy than idleness."
- Robert Burton

Deadlift: 5-5-5

then

3 Rounds

Dremmel Deadlifts

Box Jumps(24/20)

Med Ball Squat Cleans

Jumping Lunges

1 min rest

*Spend 1 minute at each station collecting as many reps as you can

10/24/11

Floor Press: 5-5-5

then

3 Rounds

40 Pushups

30 Pullups

20 OHS(115/75)

"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno

10/22

400m Lunge

+

Tabata Plank/Pushup

10/21

"Morrison"

50-40-30-20-10

Wallballs

Box Jumps

KB Swings

10/19

AMRAP 20

10 Burpees

20 Wipers

30 Double Unders

10/18

"Fran"

21-15-9

Thruster(95/65)

Pullup

then

AMRAP 5

10 Box Jump

10 Airsquats

10/17/11

"The Pessimist complains about the wind, the Optimist expects it to change and the Realist adjusts his sails."
- William Arthur Ward

For time:

300m Run

15 Bodyweight Dead lifts

15 Bodyweight Front Squats

500m Run

10 DL

10 FS

800m Rum

5 DL

5FS

10/11/11

"Being a professional is doing the things you love to do, on the days you don't feel like doing them."
- Julius Erving

Wendler Squat: 5-3-1

then

4 rounds

10 Hang Power Snatch

20 Burpees

30 Wallballs

40D.U.

10/11/11

"My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already."
- Milton Berle

Wendler Bench: 5-3-1

then

"Ernie"

50-40-30-20-10

Mnt. Climbers(x2)

Situps

w/ 5 pushups on the minute

10/4/11

"Obstacles are those frightful things you see when you take your eyes off your goal."
- Henry Ford

Tabata Something Else

8 rounds of Tabata with these four moves:

Pullup

Pushup

Situp

Squat

10/3/11

"If we all did the things we are capable of doing, we would literally astound ourselves."
-Thomas Alva Edison

4 Rounds

500m Run

10 Push Press (115/75)

300m Run Backwards

10 OHS (115/75)