10/28/11

"I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center."
- Kurt Vonnegut

Wendler Push Press: 5-5-5

then

5 Rounds

7 Squat Cleans(155/115)

14 KB Swings(1.5/1)

10/26/11

"Michael"

3 Rounds 

800m Run

50 Back Extensions

50 Situps