1/11/11

"People who like this sort of thing will find this the sort of thing they like"

-Abraham Lincoln

Wendler Deadlift: 3-3-3

then

On the minute for 12 minutes

3 Sumo Deadlifts

5 Box Jumps

10/31/11

Wendler Bench: 3-3-3

then

For time:

70 Burpees

60 Situps

50 KB Swings(1.5/1)

40 Pullups

30 HSPU