11/8/11

Success is not the result of spontaneous combustion. You must set yourself on fire.

-Reggie Leach

Deadlift: 1RM

--------------------------

For Time:

800m Run

21 HSPU

15 KB Swings(2/1.5)

9 Deadlifts

800m Run

9 Deadlifts
15 KB Swings(2/1.5)
21 HSPU
800m Run

11/7/11

Bench: 1RM

---------------------------

"Novac"

21-15-9

Clapping Pushup

Squat Clean (75/55) BB(95)

Pullup (C2B)