11/18/11

"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno

For Time:

100 OHS (95/65)BB(115)

+ 

Tabata ABS!!

11/16/11

"Autum"

AMRAP 8

5 T2B

7 Box Jumps

9 Situps

AMRAP 6

3 TGU(35/45)

10 SDHP(75/75)

AMRAP 4

Burpee Tuck Jumps

* one minute break inbetween each AMRAP