12/30/11

"Young men are apt to think themselves wise enough, as drunken men are apt to think themselves sober enough."
- Lord Chesterfield

AMRAP 3

KB Swings(1.5/1)

1 min rest

AMRAP 6

5 Pullups

10 Wallballs

2 min rest

AMRAP 9

5 Shot Thrus

10 Double Unders

25 SDHP(45/35)

12/27/11

Happy Birthday Matt!!

"Criplet"

3 Rounds

6 Sprawls

9 Hang Squat Snatch(115/75)

11 Box Jumps

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1 Round

100 Double Unders

26 Bodyblasters

26 Deadlifts(275/155)

26 Pistols(per leg)

100 Double Unders

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3 Rounds

11 Sprawls

9 KB Swings(2/1.5)

6 Muscle Ups

12/26/11

"Grindy"

10 Clean&Jerks(135/95)

5 Rounds Cindy

10 Clean&Jerks(135/95)
5 Rounds Cindy

10 Clean&Jerks(135/95)

12/22/11

REST DAY!!

Holiday Hours:

Friday:10am-1pm, last class Noon!

Saturday:Closed

Monday: 4-7pm, last class 6pm

12/21/11

Squats: 5-5-5

then

5 Rounds

8 Dips

10 Thrusters(95/65)

12 Box Jumps

12/20/11

"The whole story of human and personal progress is an unmitigated tale of denials today-denials of rest, denials or repose and comfort and ease and pleasure-that tomorrow may be richer."
- James Carroll

4 Rounds

10 Deadlift(255/155)

10 Pullups

20 Situps

12/19/11

"People are always ready to admit a man's ability after he gets there."
- Bob Edwards

Bench: 5-5-5

then

"Jeremy"

21-15-9

OHS(95/65)

Burpees

12/16/11

"If we would have anything of benefit, we must earn it, and earning it become shrewd, inventive, ingenious, active, enterprising."
- Henry Ward Beecher

1-10

Power Snatch

w/ 10 T2B between rounds

12/14/11

AMRAP 18

8 Jerks(115/75)

10 Dips

12 Mnt. Climbers

12/13/11

For time:

300 Airsquats 

12/12/11

"Without rest, a man cannot work; without work, the rest does not give you any benefit."
- Abkhasian Proverb

4 Rounds

10 Burpees

20 Deadlifts(135/95)

10 HSPU

20 HangCleans(135/95)

12/6/11

If you would create something,
you must be something.
Johann Wolfgang von Goethe

Deadlift MAX

then

AMRAP 20

5 Deadlift (225/135)

10 Boxjumps

15 Situps

12/5/11

"He that would have fruit must climb the tree."
- Thomas Fuller

Bench MAX

then

21-15-9

GTO(135/95) BB 155

Burpee

12/2/11

"The incredible efforts extended in the pursuit of 'points' suggests an indispensable tool for the forging of men."
- Coach Glassman

Press: 3-3-3

then

"Karen"

150 Wallballs

or

150 Med-ball Squat Cleans

then some fun R.E.C.