Thursday, December 22, 2011

12/22/11



REST DAY!!
Holiday Hours:
Friday:10am-1pm, last class Noon!
Saturday:Closed
Monday: 4-7pm, last class 6pm


12/21/11

Squats: 5-5-5

then

5 Rounds
8 Dips
10 Thrusters(95/65)
12 Box Jumps
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