4/30/12

"The most incomprehensible thing about the world is that it is at all comprehensible."

-Albert Einstein (1879 - 1955)

Strength: 3RM Deficit Sumo Deadlift

Work: 3 Rounds

50 Air Squats

10 HSPU

12 Deadlifts (245/155)

4/27/12

"Ninety percent of everything is crap."

-Theodore Sturgeon (1918 - 1985)

Strength: Max Weight Stone-to-Shoulder

Work: 

50 OHS (95/65)

--Starting with 3 STRICT K2E or T2B and on every minute thereafter--

--2 min rest--

15-12-9

Stone to Shoulder (93/42)

Wall ball

--A 200m shuttle run consisting of 4x(25m forward-sprint, 25m back-peddle) will be performed at the start, in-between rounds and at the end to finish--

4/25/12

"Our business in life is not to get ahead of others, but to get ahead of ourselves—to break our own records, to outstrip our yesterday by our today.” - Unknown

Strength: 1 RM Narrow Grip Bench with Sling-Shot

Work: For Time

1600m Run

--Then 5 Rounds--

10 Clapping Pushups

10 Box Jumps(30"/24")

--Then--

45 Burpees

4/24/12

"The doctor of the future will give no medicine, but will intrest his patients in the care of the human frame, in diet, and in the cause and prevention of disease"

-Thomas Edison

AMRAP 6

1 Push Jerk (135/95)

2 Push Jerk (135/95)

3 Push Jerk (135/95)

--Bar MUST be put down between sets and all sets MUST be done unbroken--

--2 min rest--

AMRAP 12

1 Squat Clean (155/115)

2 Squat Clean (155/115)

3 Squat Clean (155/115)

--Bar MUST be put down between sets and all sets MUST be done unbroken--

4/23/12

"Trying and failing is not failure but failing to try is"

-Anonymous

Strength: 1RM Max Deadlift w/band

Guys: Green

Girls: Blue

Work: "Helen"

3 Rounds
400m

21 KB

12 Pullups

Core: 50 Tornados For Time

Guys: 135

Girls: 95

4/20/12

"He had discovered a great law of human action, without knowing it - namely, that in order to make a man or a boy covet a thing, it is only necessary to make the thing difficult to obtain."

-Mark Twain (1835 - 1910), "The Adventures of Tom Sawyer", Chapter 2  

Strength: 5RM Push Press
Work: AMRAP 20

3 Bear Complex (135/95)

21 Double Unders

4/18/12

"It's never just a game when you're winning."

-George Carlin (1937 - 2008)

For Time:

300m Run

21 Hang Snatch(115/95)

21 Burpees

300m Run

15 Hang Snatch(115/95)

15 Burpees

300m Run

9 Hang Snatch(115/95)

9 Burpees

4/17/12

"Promote yourself, but do not demote another."

-Israel Salanter

For Time:

200 Situps

--2 min rest--

100 Pullups

--2 min rest--

50 BoxJumps

4/16/12

"There is no expedient to which a man will not go to avoid the labor of thinking."

-Thomas A. Edison (1847 - 1931)

1-10

Deadlift (225/135)

--- with 12 Wallballs between each round ---

4/13/12

There's no secret about success. Did you ever know a successful man who didn't tell you about it?

-Kin Hubbard (1868 - 1930)

For Time:

50-40-30-20-10 KB Swings

--with 10 Burpees and 100m shuttle between each round--

4/11/12

"Forsake not an old friend; for the new is not comparable to him: a new friend is as new wine; when it is old, thou shalt drink it with pleasure."

-Bible, Old Testament

AMRAP 18

6 Ring Dips

8 Pull Ups

16 Mtn. Climbers

4/10/12

"The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones."

Peter McWilliam, Life 101 

For Time:

1000m Run

3 Rounds

40 SitUps 

20 Squat Cleans(95/65)

4/9/12

"All God's children are not beautiful. Most of God's children are, in fact, barely presentable."

Fran Lebowitz (1950 - )  

For Time:

21 Shoulder to Overhead(135/95)

15 BoxJumps(24/20)

9 Shoulder to Overhead(135/95)

9 BoxJumps(24/20)

15 Shoulder to Overhead(135/95)

21BoxJumps(24/20)

4/6/12

"Old age is not so bad when you consider the alternatives."

-Maurice Chevalier (1888 - 1972)

For Time:

8-6-4-2 Muscle Up

32-24-16-8 Med-Ball Squat Clean

4/4/12

"The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function."

F. Scott Fitzgerald (1896 - 1940), "The Crack-Up" (1936)

"Nancy"

5 Rounds

400m Run

15 OverHead Squats(95/65)

4/3/12

"We do not know what we want and yet we are responsible for what we are - that is the fact."

-Jean-Paul Sartre (1905 - 1980)

"JT"

21-15-9

Handstand Pushup

Ring Dip

Pushup

4/2/12

"Those who can laugh without cause have either found the true meaning of happiness or have gone stark raving mad."

-Norm Papernick

Strength: 3RM Hang Power Snatch

For time:

3x Dot Drill

-3min rest-

"Annie"

-3min rest-

3 Rounds

12 SDHP(95/65)

15 Thrusters(95/65)