1/8/13

"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." – Henry Rollins.

Strength:

Sumo Deadlift: 5-5-5-3-3

Work:

For time:

500m Row

-then-

1-3-6-9-12-15

Deadlifts

Box Jumps

 

 

 

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1/2/13

"Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement and failure. Patience creates confidence, decisiveness, and a rational outlook, which eventually leads to success."

-Brian Adams

Strength:

Stone work!

Get the heaviest stone you can on your shoulder.

1-1-1-1-1

*take a minute between attempts

Work:

For time:

 

50 Stone to Shoulders(115/73)

*EMOM 5 Pushups

1/1/13

 

"Humanity has advanced, when it has advanced, not because it has been sober, responsible, and cautious, but because it has been playful, rebellious, and immature."

-Tom Robbins (1936 - )

Strength:

 Weighted Pullup: 3-3-3-3-3

Work:

AMRAP 13

13 Backsquats

10 Pullups