1/2/13

"Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement and failure. Patience creates confidence, decisiveness, and a rational outlook, which eventually leads to success."

-Brian Adams

Strength:

Stone work!

Get the heaviest stone you can on your shoulder.

1-1-1-1-1

*take a minute between attempts

Work:

For time:

 

50 Stone to Shoulders(115/73)

*EMOM 5 Pushups