1/8/13

"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." – Henry Rollins.

Strength:

Sumo Deadlift: 5-5-5-3-3

Work:

For time:

500m Row

-then-

1-3-6-9-12-15

Deadlifts

Box Jumps

 

 

 

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