10/17/14

"I think there's a certain delusional quality every successful person has to have, you have to believe that something different than what has happened for the past 50 million years can happen. 

Being realistic is the most commonly travelled road to mediocrity. 

Whats the point of being realistic? 

It's unrealistic to walk into a room flip a switch, and have light come on, but fortunately Edison didn't think so." -Will Smith 

CONDITIONING: 

Athletes Choice 

1mile run for time or 2k row for time 

STRENGTH: 

8-10min to establish a Heavy Sumo Deadlift

-Then- 

2x :30 Sec Amrap @80% of above shoot for 12-14 reps / rest 1min in between

WORK: 

15-12-9-6-3-1

Power Clean (165/115) 

Handstand Pushups (to a level surface is RX)