4/27/11

"Annie"

50-40-30-20-10

Double Unders

Situps

+

5 min rest

+

50-40-30-20-10

Box Jumps

Air Squats

4/26/11

Picture courtesy the mainsite; these are Ryan Seager's barbells down in the Dominican Republic. Hardcore!

Bench: 5-5-5

+

Bozeman Summer Games 09'

800m Run

15 Squat Clean&Jerks(155/95)

800m Run

+

Tabata: Hollow Rocks/Scissor Kicks  

4/25/11

Taylor, Sam, and Kael worshipping the barbell gods.

Open WOD 11.6

AMRAP 7

3 Thrusters

3 C2B Pullups

6 Thrusters

6 C2B

9,9,12,12 etc.

Ladder style that increases by 3 each round

4/22/11

O where O where has Keeney been?

Open Wod 11.5

AMRAP 20

5 Power Cleans(145/100)

10 T2B

15 Wallballs

Only one more WOD and the open is over!

4/20/11

Our girl class is growing!(L to R) Kayla, Christine, and Chelsea

"Hammer"

5 rounds:

5 Power Cleans (135/95)

10 Front Squats (135/95)

5 Power Jerks (135/95)

20 Pullups

90 sec rest

4/19/11

Carl getting his bike ready for the Grizzly Man Adventure Race this weekend.
Make sure to wish him luck if you see him in the gym!

2 min L-sit

then

"JT"

21-15-9

Handstand Pushup

Ring Dip

Pushup

4/17/11

Make sure to say congratulations to Shari for taking 1st
in her bodybuilding comp. this last weekend!

400m Lunge

w/ 5 push ups every 10 lunges

2 min break

400m Plate Run

(45/25) BB-Heavy Bag

4/15/11

Carl moves so fast while WODing if you don't pay attention he disappears. 

AMRAP 10

60 Bar facing burpees

30 OHS (120/90)

10 Muscle Ups

4/13/11

8 rounds

5 Wall Climbs

15 Running Pushups

200m

4/12/11

Yah! Everybody loves burpees!

4 Rounds 

10 Front Squats(135/95) BB 155

20 Burpees

4/11/11

So empty!

Deadlift 3-3-3

"Helen"

3 rounds

400m 

21 KB Swings

12 Pullups

4/6/11

10 Rounds

10 Wallballs

10 Ring Pushups

+

Tabata

Wipers

Plank

4/5/11

I'm pretty sure Jakes doing the worm here.

Strength WOD

3-Position Cleans (3x3)

Power Cleans(4x2)

Front Squats 5-5-3-3

Behind Neck Press 10-8-6

500m run x2

4/4/11

AMRAP 10

12 Pullups

15 KB Swings(1.5/1)

30 Double Unders

5 min break

AMRAP 10

9 Dips

12 Thrusters

15 Med-Ball Squat Cleans

4/1/11

Open WOD #2

AMRAP 15

9 DeadLifts(155/105)

12 Pushups

15 Box Jumps