4/5/11

I'm pretty sure Jakes doing the worm here.

Strength WOD

3-Position Cleans (3x3)

Power Cleans(4x2)

Front Squats 5-5-3-3

Behind Neck Press 10-8-6

500m run x2

4/4/11

AMRAP 10

12 Pullups

15 KB Swings(1.5/1)

30 Double Unders

5 min break

AMRAP 10

9 Dips

12 Thrusters

15 Med-Ball Squat Cleans

4/1/11

Open WOD #2

AMRAP 15

9 DeadLifts(155/105)

12 Pushups

15 Box Jumps