Friday, April 15, 2011

4/15/11

Carl moves so fast while WODing if you don't pay attention he disappears. 


AMRAP 10
60 Bar facing burpees
30 OHS (120/90)
10 Muscle Ups


4/13/11

8 rounds
5 Wall Climbs
15 Running Pushups
200m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)