We Don't Use Machines, We Train Them
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Monday, April 18, 2011
4/17/11
Make sure to say congratulations to Shari for taking 1st
in her bodybuilding comp. this last weekend!
400m Lunge
w/ 5 push ups every 10 lunges
2 min break
400m Plate Run
(45/25) BB-Heavy Bag
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