Wednesday, April 27, 2011

4/26/11

Picture courtesy the mainsite; these are Ryan Seager's barbells down in the Dominican Republic. Hardcore!

Bench: 5-5-5
+
Bozeman Summer Games 09'
800m Run
15 Squat Clean&Jerks(155/95)
800m Run
+
Tabata: Hollow Rocks/Scissor Kicks  
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