4/27/12

"Ninety percent of everything is crap."

-Theodore Sturgeon (1918 - 1985)

Strength: Max Weight Stone-to-Shoulder

Work: 

50 OHS (95/65)

--Starting with 3 STRICT K2E or T2B and on every minute thereafter--

--2 min rest--

15-12-9

Stone to Shoulder (93/42)

Wall ball

--A 200m shuttle run consisting of 4x(25m forward-sprint, 25m back-peddle) will be performed at the start, in-between rounds and at the end to finish--