4/25/12

"Our business in life is not to get ahead of others, but to get ahead of ourselves—to break our own records, to outstrip our yesterday by our today.” - Unknown

Strength: 1 RM Narrow Grip Bench with Sling-Shot

Work: For Time

1600m Run

--Then 5 Rounds--

10 Clapping Pushups

10 Box Jumps(30"/24")

--Then--

45 Burpees