Sunday, April 22, 2012

4/23/12

"Trying and failing is not failure but failing to try is"
-Anonymous


Strength: 1RM Max Deadlift w/band
Guys: Green
Girls: Blue

Work: "Helen"
3 Rounds
400m
21 KB
12 Pullups

Core: 50 Tornados For Time
Guys: 135
Girls: 95




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