4/24/12

"The doctor of the future will give no medicine, but will intrest his patients in the care of the human frame, in diet, and in the cause and prevention of disease"

-Thomas Edison

AMRAP 6

1 Push Jerk (135/95)

2 Push Jerk (135/95)

3 Push Jerk (135/95)

--Bar MUST be put down between sets and all sets MUST be done unbroken--

--2 min rest--

AMRAP 12

1 Squat Clean (155/115)

2 Squat Clean (155/115)

3 Squat Clean (155/115)

--Bar MUST be put down between sets and all sets MUST be done unbroken--