12/27/11

Happy Birthday Matt!!

"Criplet"

3 Rounds

6 Sprawls

9 Hang Squat Snatch(115/75)

11 Box Jumps

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1 Round

100 Double Unders

26 Bodyblasters

26 Deadlifts(275/155)

26 Pistols(per leg)

100 Double Unders

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3 Rounds

11 Sprawls

9 KB Swings(2/1.5)

6 Muscle Ups

12/26/11

"Grindy"

10 Clean&Jerks(135/95)

5 Rounds Cindy

10 Clean&Jerks(135/95)
5 Rounds Cindy

10 Clean&Jerks(135/95)