11/22/11

"Beautiful young people are accidents of nature, but beautiful old people are works of art."
- Eleanor Roosevelt

Deadlift: 5-5-5

then

12-1

Deadlift(185/115)

Box Jump

11/21/11

Bench: 5-5-5

then

AMRAP 20

5 Comando Pullups

10 Burpees

15 Thrusters(45/35)