Tuesday, November 15, 2011

11/15/11

"A human being is happiest and most successful when dedicated to a cause outside his own individual, selfish satisfaction."
- Benjamin Spock

Deadlift: 5-5-5
then

21-18-15-12-9-6-3-1
KB Swings
Lateral Hurdle Jumps
Bottom to Bottom Back Squats(45/35)BB(95)
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