10/25/11

"There is no greater cause of melancholy than idleness."
- Robert Burton

Deadlift: 5-5-5

then

3 Rounds

Dremmel Deadlifts

Box Jumps(24/20)

Med Ball Squat Cleans

Jumping Lunges

1 min rest

*Spend 1 minute at each station collecting as many reps as you can

10/24/11

Floor Press: 5-5-5

then

3 Rounds

40 Pushups

30 Pullups

20 OHS(115/75)