10/11/11

"My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already."
- Milton Berle

Wendler Bench: 5-3-1

then

"Ernie"

50-40-30-20-10

Mnt. Climbers(x2)

Situps

w/ 5 pushups on the minute