Saturday, October 22, 2011

"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno

10/22
400m Lunge
+
Tabata Plank/Pushup

10/21
"Morrison"
50-40-30-20-10

Wallballs
Box Jumps
KB Swings


10/19

AMRAP 20
10 Burpees
20 Wipers
30 Double Unders


10/18

"Fran"
21-15-9

Thruster(95/65)
Pullup

then

AMRAP 5
10 Box Jump
10 Airsquats
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