8/3/11

Carsen and Kayla doing some tire flipping

Wendler Deadlift: 5-5-5

then

500m Run

10-1

1-10

Deadlift(225/135) BB 275

HSPU

500m Run

8/2/11

Wendler Bench: 5-5-5

then

"Cindy"

AMRAP 20

5 Pullups

10 Pushups

15 Squats

8/1/11

Wendler Squat: 5-5-5

then

3 Rounds:

15 OHS(95/65)BB 135

15 Box Jumps

100m Sprint