Tuesday, August 16, 2011

8/16/11

3 Bad Squats!

3 Good Squats!


Wendler Bench: 5-3-1
then

21-18-15-12-9
Ring Dip
Pistol
300m Plate carry(45/25)

8/15/11

Wendler Back Squat: 5-3-1
then

Bad Betty
5 Rounds
12 Push Press 155/105
20 Box Jumps 30/24
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)