Tuesday, August 30, 2011

8/29/11

F.I.T. team after the Bridger Showdown
New cycle of Wendler starts this week so jump on board!

Wendler Squat: 5-5-5
then

500m Run
5 Muscle Ups
20 T2b
25 Tire Flips
50 OHS(75/45)
75 PushUps
100 Sit Ups
200 Double Unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)