8/13/11

Guess whose back!!

Sorry for the short notice guys, due to some unfortunate events classes 

tomorrow Sat. the 13th will be cancelled. Sorry for the inconvenience! However 

an offsite WOD will be provided, which will be:

5k Run for time or 30min run for max distance! Get out there and enjoy the sun!

8/12/11

Wendler Press: 3-3-3

then:

Crossfit Sectionals WOD 11.2

AMRAP 15

9 Deadlifts

12 Pushups

15 Box Jumps