8/11/11

"Our attitude toward life determines life's attitude towards us."
- John N. Mitchell

A day of rest!

8/10/11

Wendler Deadlift: 3-3-3 

then:

30 Muscle Ups for Time!

Start with 10 Double unders ans continue to do 10 Double Unders every minute on the minute

8/9/11

Wendler Bench: 3-3-3

then:

Everyones favorite! 

Wall Ball Burpee

21-15-9

Wallball

Burpee

Get ready for some PR's!