8/19/11

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
- Maria Robinson

Its going to be a team WOD tomorrow so bring a friend!

Wendler Press: 5-3-1

then

Sectionals WOD 11.3

AMRAP 5

Squat Clean(165)

Jerk

8/17/11

Wendler Deadlift: 5-3-1

then

AMRAP 15

10 Burpees

20 Hollow Rocks

40 Mnt. Climbers