9/1/11

"Experience is the name every one gives to their mistakes."
- Oscar Wilde

Ouch! Bad bar.

A day of rest!

8/31/11

Track WOD

100-300-500-800-500-300-100

Tabata: Squats w/ Iso hold rest

and Abs!

8/30/11

3min AMRAP

Burpees

1 min rest

12min AMRAP

6 Hang Cleans(185/115)

4 Wall Climbs

200m Sprint