9/22/11

"These Pretzels are making me thirsty"

AMRAP 30

300m Run

14 Wallballs

7 Burpees

9/20/11

Wendler Bench: 3-3-3

KB Snatch Test

AMRAP 10

KB Snatch

9/19/11

Wendler Squat: 3-3-3

5 Rounds

10 Deadlifts(BW)

10 Burpees

10 Front Squats(BW)

10 Pullups