9/6/11

"Whoever is careless with the truth in small matters cannot be trusted with important matters."
- Albert Einstein

Band Bench: 3x10 @ 50%

then 

if you do the strength: 21-15-9

if you don't do the strength: 9-15-21-15-9

Body Row

Running Push Up

Hollow Rolls 

9/5/11

Box Squat 1RM

then

3 Rounds

7 Squat Cleans(185/115)

21 Box Jumps(30/24)

100m Lunge

9/2/11

Wendler Deadlift: 5-5-5

then

5 Rounds

10 Strict Pullups

20 Sumo Deadlift(40-50% of max deadlift)