Monday, September 26, 2011

9/26/11

"Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks."
- Johann Gottfried Von Herder

Strength: Deficit Sumo Deadlift
Work up to a 3RM

WOD:
4 Rounds
500m Run
50 AirSquats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)