Tuesday, February 8, 2011

2/8/11

3 Rounds
3 Clean an Jerk(155)BB(185)
9 Box Jumps(24")BB(30")
12 Pullups

+

Tabata!

2/7/11
Bench 5-5-5-5-5
w/ max pushup after each set

then

AMRAP 5
5 Box Jump
10 Squats
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