We Don't Use Machines, We Train Them
Pages
Home
Getting Started
Location
Calendar
Wednesday, February 9, 2011
2/9/11
"Chelsea"
AMRAP 30
5 Pullups
10 Pushups
15 Air Squats
Complete 1 Set each Minute for 30 Consecutive Minutes.
Once you fail to complete a set within the required minute, complete as many additional sets in the remaining time left.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment