Friday, February 4, 2011

2/4/11

‎"If they can make penicillin out of moldy bread, they can sure make something out of you." -- Muhammad Ali
Tim fighting through the first WOD at the winter games


4 Rounds w/ 1 min break
10 Med-ball push ups
20 med-ball squat cleans
40 strict press(45/35)
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