2/8/12

"Merely having an open mind is nothing. The object of opening the mind, as of opening the mouth, is to shut it again on something solid."
- G.K. Chesterton

3 Rounds

75 DoubleUnders

15 Jerks (50% BW)

5 HSPU

75 DoubleUNders

15 Dips

5 HSPU

Make sure to get on www.mobilitywod.com and check out all the quick and easy soft tissue fixes for those nagging areas. Heres a good one for working on shoulders, seems to be a common sore area for everyone in the gym!