12/14/10

Evidence
 

Back Squat 5-5-5

"Dirty Thirty"

3 Rounds

30 Jumping Lunges

30 Squats

30 Jumping Pull Ups

30 Mtn. Climbers

12/13/10

Power Snatch 2-2-2

"Pyramid of Pain"

4 Rounds

10 HSPU

15 Power Snatches(95/75)

20 Double Unders

15 Thrusters(95/75)

10 Box Jumps