12/22/10

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Merry Christmas Guys!! We will be closed Friday and Saturday but will be hitting it hard on monday! So make sure to rest up well and eat lots of good food.

3 Min Pistols or 1 legged squats

then

"Jackie"

1000m Row

50 Thrusters

30 Pullups

then

Tababta

12/21/10

20 Min AMRAP

5 C2B Pullups

10 Ring Dips

15 OHS