We Don't Use Machines, We Train Them
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Monday, December 6, 2010
12/6/10
I swear everybody is dancing
A. Push Press 3-3-3
B Push Jerk 3-3-3
20 Min AMRAP
4 1-Arm Snatch(2p/1p)
8 SDHP (75/55)
12 Russian Twists
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