Thursday, December 30, 2010

12/31/10

Last Day of The Year!
Heres 2cents on how to make the next one better:

4 Rounds w/ 3min rest
40 Box Jumps (20/12)
20 Bottom to bottom OHS (75/45)
20 Box Jumps (20/12)
20 Bottom to bottom OHS (75/45)
10Box Jumps (20/12)
20 Bottom to bottom OHS (75/45)
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1 comment:

  1. UnknownJanuary 2, 2011 at 12:57 AM

    Had to take it down to 3 rounds. What a tough WOD i liked it. But we increased the box height each tome from 20", 24", and 30" for mens RX.

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