1/3/11

"Strong people are harder to kill than weak people, and are more useful in general"

Happy new year guys, now its back to the coal mines! 

Especially for those of you competing in 2 weeks at the winter challenge. Make sure your getting plenty of rest and eating lots of HEALTHY FOODS. 

SNATCH: 3-3-3

SNATCH BALANCE: 5-5-5

1000m Row

then 3 Rounds:

10 HSPU

15 Pullups

20 Burpees

Don't forget Dues are due by the 5th which is wednesday. Please don't be late! Also we now have an auto-pay option for debit and credit cards, you get a discount if you sign up!